The condition commonly called “man breasts” or “manboobs” is actually a condition medically known as Gynecomastia . It is a medical term that comes from the Greek words for “Female Breasts”. Though it is rarely talked about, it’s actually quite common. It affects an estimated 40 percent of men.
Most recommended treatments for the condition involve surgery, medications or liposuction. Most insurance companies refuse to cover treatments for the condition.
Although the condition may manifest itself in puberty it is more common in older men and may be indicative of other underlying conditions such as testicular cancer.
The cause of gynecomastia:
Gynecomastia is caused by an imbalance in hormone levels. The levels of female hormones (estrogen) are increased relative to levels of the male hormones (androgens).
It is the benign enlargement of breast tissue in males. 50% or more of adolescent boys have some breast development during puberty. It sometimes arises in associated with disease, such as Klinefelter syndrome, or metabolic disorders or as a side-effect of medication, or as a result of the natural decrease of testosterone production in older men. In adolescent males, the condition is often a source of psychological distress. As many as three-quarters of cases during puberty resolve themselves within two years without treatment.
The condition may occur in one or both breasts manifesting as swollen tissue or tenderness, which may cause those affected to be concerned about the possibility of cancer. An increase in the size of the areola or asymmetry of chest tissues are other possible signs of the condition.
About 10%-25% of cases are estimated to result from the use of medications which is known as non-physiologic gynecomastia. Men with prostate cancer who are treated with androgen deprivation therapy may experience gynecomastia. Hyperprolactinemia has also been associated with the development of gynecomastia.
Hormone changes that occur with aging, such as declining testosterone levels, or Low-T, may also cause gynecomastia. This is also known as senile gynecomastia and is typically encountered in men between the ages of sixty and eighty.
Many believe that medical treatment of gynecomastia that has been present for more than a year is futile. If the condition is treated medically, surgical removal of glandular breast tissue is the usual approach. Surgical treatment of gynecomastia typically includes subcutaneous mastectomy, liposuction-assisted mastectomy, laser-assisted liposuction, and laser-lipolysis without liposuction. Complications of mastectomy may include hematoma, surgical wound infection, breast asymmetry, changes in sensation in the breast, necrosis of the areola or nipple, noticeable or painful scars, and physical deformities
No matter how you slice it (pun not intended) having a set of big protruding moobs is a major downer for any guy. Dealing with the embarrassment and the hassle of trying to a) get rid of them or b) hide them, becomes a part of your daily routine and is always on your mind.
There are things you can do the camouflage them by how you dress. Most guys with man boobs don’t know to dress to hide them. It’s easier than you might think and it will give you quite a bit more self confidence.
One of the easy ways is to wear thick clothes and dress in layers. There’s nothing worse than having a thin shirt, with your tits poking out.
Also you can wear clothes with prints on them that cover the chest area. Even tight fitting clothes with prints can sometimes cover them really well.
Having a open casual shirt on over another shirt can also hide them well as it’s usually loose around your chest area.
What more can you do about your ManBoobs?
So far we’ve talked about the condition and it’s causes plus how to disguise them. What you really want to find out about is how to get rid of them naturally and for good so you can strut your stuff without a shirt and be proud of your body and bursting with confidence for all the world (meaning the girls) to see.
Here are some suggestions on how to reduce the condition:
- A Healthy diet
Eating a healthy diet is a terrific way tolose weight with a healthy diet can significantly improve the appearance of your chest area. Regular ingestion of foods that are high in vitamins, minerals, and fiber can help to eliminate chest fat.
A variety of high-fiber complex carbohydrates will provide you with additional energy. Avoid eating refined carbs because this leads to fat storage . Eating fruits and vegetables help to generate a calorie deficit. Foods that are high in vitamins E, B, and zinc will help to increase the production of testosterones.
- Regular Cardio exercise
Cardio exercises are a terrific way to increase the metabolism. regular cardio exercises will burn a lot of calories quickly. The trick is to create an intensive workout by running, skiing, elliptical training, swimming, or jumping rope.
Cardio burns fat throughout the whole body and since Gynecomastia is caused by excess fat in the chest area it can work quickly and effectively.
- Aerobic exercises
Aerobic exercises are a terrific way to burn calories. Utilizing health and fitness equipment like exercise bikes, treadmills, and elliptical machines can be used to elevate your heart rate.
There are other aerobic exercises that are free and still create the same result like running, walking, and swimming in the event there is no access to exercise machines. Incorporating one of these exercises into your daily routine could be an enjoyable to help with how to get rid of manboobs.
- Strength training
Strength training exercises that concentrate on pectoral muscles can drastically reduce Gynecomastia. Doing pushups, using dumbbells, or any muscle building activities that tone chest muscles will help tone and shape your chest.
Purchase an abs bench, weights, or resistance bands from your local sports store. They work just as well as the equipment found at the gym and some people feel more comfortable exercising privately.